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    A neuroscientist has revealed the exact scent to wear if you're feeling anxious

    8 Feb 2021 4:57 PM | Posted by
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    bh's Ruby Cotton
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    When it comes to perfume, selecting your very own ‘signature scent’ is no easy feat. One whiff can evoke specific memories, good or bad, and transport us to a time and place that has the ability to trigger powerful emotions. 

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    In fact, to grasp just how closely linked our moods are to our fragrance, 75 per cent of the daily emotions we experience are affected by smell. 

    And when it comes to the sense that creates the most lasting impact, we are 100 times more likely to remember something we smell, over something we hear, see or touch. 

    But, just as fragrances can trigger emotions, they can also work to subside them.

    Neuroscientist and mindfulness expert Patrick K. Porter has revealed to Well And Good that particular fragrance notes have the ability to soothe certain hormones, which can play a role in reducing feelings of anxiety and stress.

    So if you’d like your daily spritz to work a bit harder, he says to look for perfumes formulated with neroli, lemongrass, lavender and bergamot to keep you calm as well as smelling amazing. 

    Here are our top recommendations for an anxiety-reducing fragrance:

    L’OCCITANE Lavender Eau de Cologne 

    Inspired by summertime in the south of France, there’s not much about this luxurious, lavender scent that won’t instantly put you at ease.

    Vera Wang Embrace French Lavender and Tuberose

    Inspired by intimacy and emotion, Vera Wang’s Embrace combines French lavender with tuberose and sandalwood to create a timeless, long-lasting scent that helps to keep a busy mind relaxed. 

    Ermenegildo Zegna Parfums Acqua di Neroli Eau De Toilette Spray

    Praised for soothing feelings of restlessness, neroliadds a touch of spice to this fresh, zesty fragrance also containing rosemary, lemon and violet leaves.

    Le Labo Bergamote 22

     

    Fragrant citrus fruit bergamote makes up this fresh, sweet scent from luxury perfume brand Le Labo. Mixed with subtle notes of amber and musk, enjoy a delicate, sweet and soothing fragrance.

    $440, available at MECCA

    Main image credit: @lelabo
     

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    52 Member Comments

    Midnight Blue 11 Apr 2021 7:20 PM

    Lavender all the way! It's the best by far for anxiety and headaches. I don't wear it as a perfume but just use it straight up whenever I need it.

    AndreaJW 11 Apr 2021 2:47 PM

    Lavendar is overpowering

    M. 8 Apr 2021 10:06 PM

    Interesting article but, unfortunately, lavender smells like nursing homes to me.

    lgauci 6 Apr 2021 3:00 PM

    Lavender always puts me to sleep so this is a must.

    Chicklet 4 Apr 2021 11:09 PM

    These do sound calming and soothing.

    Kayla813 23 Mar 2021 3:15 PM

    I'm not a fan of lavender :(

    IndieAna 21 Mar 2021 1:16 PM

    I need to try some of these perfumes !

    Beautyguru101 19 Mar 2021 1:09 PM

    I had no idea that perfume could help anxiety I have a mix of natural fragrances that I love to put on at night I might have to use it more often.

    perthchick 18 Mar 2021 5:14 PM

    I need to bathe in these scents. I have anxiety and depression. Some days are good. Others are terrible.

    GeeJ 18 Mar 2021 1:30 AM

    I'm not a fan on scents unless it's fruity.

    BeautySwan88 12 Mar 2021 7:58 AM

    I feel anxious most of the time during the day, especially when I'm in a crowd. I get this feeling that everyone is looking at me, and it drives me nuts! This perfume might just solve my problems. To be able to smell the lavender as I go about my day is just what I need. And maybe for my bedroom, I could use a scented candle or an oil diffuser. For this, Luxondemand has my back. I wonder which stores do I go to for the perfume.

    clearcrystalwater 4 Mar 2021 10:05 PM

    I like ones with real rose in it or real sandalwood.

    Chrystalage 3 Mar 2021 10:30 PM

    Not a perfume wearer but do love essential oils

    southcoastclare 2 Mar 2021 3:40 PM

    I love any thing with sandalwood, earthy tones ground me. I'd love to sample the Vera Wang - Embrace. It sounds lovely

    elmorules 1 Mar 2021 3:33 PM

    Love anything to do with Vanilla .

    Jessica712 25 Feb 2021 11:06 AM

    I like lemongrass so good to know it helps with anxiety.

    Skincare Aussie 24 Feb 2021 2:20 PM

    I'd love to try the Vera Wang one. Sounds interesting.

    Joey502 23 Feb 2021 12:59 PM

    ooOOoO I've heard a lot of positive reviews about Le Labo Bergamote 22

    Bartsky 22 Feb 2021 4:58 PM

    I love lavendar

    Rose_P 21 Feb 2021 1:28 PM

    I’m not a huge lavender lover, but my mum is. I’ll check that out for her birthday. Might pass on the $440 one though!

    MerryGoRound 20 Feb 2021 10:01 AM

    Interesting, but I’m afraid my schnoz is too scentsitive and the side effects would outweigh the benefits for me :(

    Izzy09 18 Feb 2021 12:38 PM

    I love to wear which ever perfume I want when I want for no reason

    Jacinta89 16 Feb 2021 8:05 PM

    love lavender, I find it so soothing, the vera wang one also sounds lovely. That last one - the price!! It better just about cure my Anxiety for that price

    Tee631 10 Feb 2021 9:17 PM

    Wow it looks good

    cityglenda 10 Feb 2021 6:11 PM

    I am definitely one of those people who wears a different fragrance for my mood and what I am wearing. If it's an After 5 Event I wear someone strong and sexy.

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