Why you need to add supplements to your routine

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its such a big market - its quite suprisig though. these days huge amount of collagen supplements too, i take omega as i dont eat seafood but im careful with else

Sadly I have been turned off vitamins and supplements in tablet or capsule forms due to seeing the negative effects it has on people’s bodies. Anything about fruit or vegetables benefits would be better

How about foods that we can eat instead of supplements? I don't like popping pills to fix things.

Probably best to check if you actually have a deficiency first.

Looooong list. I am concerned what will be the effect of overuse of the supplements. Also how about putting your phone away sooo somewhere far for good nights sleep ;)!!

I take supplements, but I introduce each one slowly because I have a sensitive digestive system.

I find magnesium works for restful sleep...

There are certain supps that increase the bioavailability of micronutrients, vitamins and minerals in food by working synergistically...

I've started taking 2000mg ascorbic acid daily.

While some may say this is excessive, my skin is glowing.

I have heard that excess ascorbic acid may cause kidney stones so I may have to back off but for the time being, wow!

So many supplements to take now, wow I could go broke!!!!

As a (homeopath, not nutritionist) practitioner, I have to limit what I can say, just that there are MANY supplements, retail and practitioner only, and they are definitely not all easily replaced by a varied diet. Im thinking of various herbs, therapeutic doses (not just for maintenance) of certain vitamins and minerals in different forms, bromelain (youd have to eat a truckload of pineapples in place of a tablet!) Olive leaf extract, etc. It IS important to go to your Dr if you have ongoing problems. Get a blood test. Get checked. Sometimes a GP will suggest supplementation of iron, vitamin D etc. So much for "no evidence". THEN if you are not doing well, please see a professional practitioner before going on with any supplements. You can still DIY after getting professional advice. You will most likely end up with taking less, with better effect. Best wishes, Anne

Supplements are worthy to try if you have a poor diet because of busy life.