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Portion control: how much should I be eating?
We’re all guilty of overeating. It always seems like a good idea at the time to have that extra serve of mash potato or to take biggest piece of chicken, but it really doesn’t do our body any favours. In the video above, we introduce you to our new Health and Fitness expert, Luke Horder. He talks us through what the right portion sizes should look like in order to maintain a healthy lifestyle.
Enjoy the useful information (and eye candy), ladies!
Do you pay attention to your portion sizes when eating? How do you make sure you’re eating the right amount of food?
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